How to put on a bra

For many women, putting on a bra is a daily routine that requires little thought. However, knowing how to put on a bra correctly can have a significant impact on the fit, comfort, and longevity of your lingerie. To ensure that your bra provides optimal support and remains in good condition, it is essential to know the correct method of putting it on.

Step 1: Start with the Right Bra

It’s crucial to ensure that you have chosen the correct size and style for your body. A well-fitting bra will provide the support and comfort you need throughout the day. Consider getting professionally fitted or using a bra size calculator to determine your ideal size for DD+ bras.

Step 2: Unclasp the Hooks

To begin learning how to put on a bra properly, unclasp the hooks and eyes on your bra. This method will ensure that you are not stretching the band while putting it on.

Step 3: Position the Bra

Hold the bra by the band with the cups facing away from you. The straps should be hanging down, and the hooks should be at the back.

Step 4: The Lean-Forward Method

Lean forward slightly at the waist, allowing your breasts to fall naturally into the cups. This step is essential for ensuring that your breasts are correctly positioned and supported within the bra.

Step 5: Place Arms Through the Straps

While still leaning forward, slip your arms through the straps, one arm at a time. Ensure that the straps are not twisted and are lying flat against your skin.

Step 6: Hook the Bra

Stand up straight and reach behind you to hook the bra. For a new bra, fasten the hooks on the loosest setting. As the fabric stretches over time, you can move to the tighter hooks for a better fit. If you have mobility difficulties, you can also hook the bra in the front and then twist it around your body. However, it caused the band to stretch out quicker.

Step 7: Adjust the Band

Once the bra is hooked, please ensure that the band is level all the way around your body. The band should sit low on your back, just below your shoulder blades, and provide the majority of the bra’s support.

Step 8: Position the Cups and Wires

Adjust the cups and underwires gently, making sure your breasts sit fully enclosed within the cups and the wires lay flat against your ribcage. The wires should avoid digging into your breast tissue or causing any discomfort.

Step 9: Adjust the Straps

Adjust the straps to the appropriate length, ensuring that they are not too tight or too loose. The straps should provide some support but should not be carrying the weight of your breasts. The majority of the support should come from the band.

Step 10: Swoop and Scoop

This step is vital for achieving the perfect fit. Reach into the bra cup with the opposite hand and gently scoop your breast tissue up and forward, positioning it correctly within the cup. This action ensures that your breast is fully supported and not spilling out of the sides or top of the cup.

Conclusion – how to put on a bra

In conclusion, knowing how to put on a bra correctly is an essential skill for every woman. Firstly, by following these ten simple steps, you can ensure that your lingerie fits comfortably. Secondly, it will provide optimal support and, as a result, remain in good condition. Remember, a well-fitting bra can not only enhance your appearance, but also improve your posture and, consequently, your overall well-being.

Now that you know how to put on your bras correctly, it’s essential to maintain and care for your bras to make them last longer. Here are some tips:

1. Rotate your bras: Rotating between several bras prevents the elastic from wearing out too quickly.
2. Hand wash your bras: Hand washing is the gentlest way to clean your bras, which helps maintain their shape and elasticity.
3. Use a lingerie bag: If you must use a washing machine, place your bras in a lingerie bag to protect them from damage. Make sure you use a gentle cycle at 30 degrees.
4. Dry your bras properly: Avoid using a dryer, as the heat can damage the elastic. Instead, lay your bras flat to air dry.
5. Store your bras correctly: Avoid folding molded cup bras, as this can cause the cups to become misshapen. Instead, store them flat in a drawer.

By following these tips you can ensure your bras provide the support and comfort you need. With practice, putting on your big bust bras will become second nature, and you’ll enjoy a perfect fit every time.